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The 9 Most Important Things You Can Do to Keep Your Heart Healthy

by : Kristine Burke Date : Thursday, January 10, 2019

The 9 Most Important Things You Can Do to Keep Your Heart Healthy Guest article by Amanda Menard, LPN at ACLS (https://www.acls.net/2013/05/17/the-9-most-important-things-you-can-do-to-keep-your-heart-healthy/index.html) How Can You Keep Your Heart Healthy? - This is a question many of us ask ourselves, especially  ...

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5 Things That Are Sabotaging Your Sleep (and How to Fix Them!)

by : Kristine Burke Date : Thursday, January 10, 2019
5 Things That Are Sabotaging Your Sleep (and How to Fix Them!)

5 Things That Are Sabotaging Your Sleep (and How to Fix Them!) By Dylan Foster from HealthWellWise.com (http://HealthWellWise.com) Sleep isn't something that happens to you — it's something you do. As such, when your sleep is suffering, reaching for sleeping pills shouldn't be your first move. While sleep aids have ...

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