Blog

Medical Food vs Dietary Supplements: A Rebuttal to Clean Label Project

by : Kristine Burke Date : Friday, April 06, 2018
Medical Food vs Dietary Supplements: A Rebuttal to Clean Label Project

There are a lot of differences between dietary supplements and medical foods that we should all consider. Dietary supplements have many forms. One form is protein powders sold on the internet or in locally advertised health food stores. Medical foods produced by medical supplement manufacturers are often confused with dietar ...

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What's the difference between Holistic, Naturopathic, Functional and Integrative Medicine?

While there is much overlap between these medical models, there are several important characteristics which distinguish these different approaches to healthcare. To begin, let's clarify how all of the listed fields are different from the predominating medical model currently being practiced: Conventional Medicine or West ...

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Eating Breakfast Can Help Stabilize Your Blood Sugar All Day Long

by : Kristine Burke Date : Tuesday, March 06, 2018
Eating Breakfast Can Help Stabilize Your Blood Sugar All Day Long

Article duplicated from Help Your Diabetes newsletter. We’ve been told that you should always start your day off with a good breakfast. But is that true or is it just something mom used to say? Well, European research seems to back mom up. A study found that eating a protein rich breakfast can help yo ...

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Kick The Caffeine Habit

by : Kristine Burke Date : Monday, January 29, 2018
Kick The Caffeine Habit

Kick The Caffeine Habit! For many of us the first thing we do when we wake up is reach for a cup of our favorite caffeinated drink to get the day started. For some, a cup of coffee is a fine line between being described as one of the seven dwarves from Snow White. But we’re not alone, according to the International Cof ...

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What To Do When You Got The Flu?

by : Kristine Burke Date : Friday, December 29, 2017
What To Do When You Got The Flu?

Cold and flu season is upon us! Here are some available options to treating your illness that we carry in our office to be picked up: The following are usually best if started within three days of the onset symptoms (sore throat, nasal congestion, sinus/ear pressure or pain, cough): - High dose Vitamin D3 : 5 ...

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How To Help A Family Member With PTSD Enjoy The Holidays

by : Kristine Burke Date : Friday, December 01, 2017
How To Help A Family Member With PTSD Enjoy The Holidays

Article written by Jennifer Scott at spiritfinder.org (http://spiritfinder.org) for True Health CFM Photo via Pixabay by 547877 (https://pixabay.com/en/man-view-from-the-roof-618344/) The holidays can be a stressful, overwhelming time for many. For those suffering with PTSD, this time of year ca ...

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Hashimoto's Thyroiditis

by : Kristine Burke Date : Thursday, November 16, 2017
Hashimoto's Thyroiditis

Hashimoto's Thyroiditis What is it? Hashimoto's thyroiditis is a diagnosis given when someone's own body is making antibodies that attack their own thyroid gland. This causes improper functioning of the glad which could result in improper production of thyroid hormones, and ultimately destruction of the glan ...

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Our New Neighbor!

by : Kristine Burke Date : Monday, November 13, 2017
Our New Neighbor!

We have a new resident in our Lifestyle Annex. Tamera Barnes, CBT, CCHT is utilizing our center for her clinical business. True Health members are gifted with a free initial consultation. Tamera Barnes brings to the center 9 years of clinical experience in Behavioral Therapy and Clinical Hypnotherapy. With a background in Ayurve ...

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Healthy Living - Thrive Market

by : Kristine Burke Date : Thursday, September 07, 2017
Healthy Living - Thrive Market

When making healthy lifestyle changes you need three things: motivation, a supportive community, and resources. Motivation is the key ingredient to helping you achieve your goals, health or otherwise. Motivation can be found in a person’s grit. If you haven’t listened to the TED talk about grit with Angela Lee Du ...

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The Functional Medicine Tree

by : Kristine Burke Date : Tuesday, August 15, 2017
The Functional Medicine Tree

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