Blog

Norovirus Illness On The Rise: Key Facts to Prevent It

by : Kristine Burke Date : Monday, May 15, 2017
Norovirus Illness On The Rise: Key Facts to Prevent It

Norovirus-the stomach bug Norovirus is a highly contagious virus. Norovirus infection causes gastroenteritis (inflammation of the stomach and intestines). This leads to diarrhea, vomiting, and stomach pain. Norovirus illness is often called by other names, such as food poisoning and stomach flu. Noroviruses can caus ...

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May 2017 Newsletter

by : Kristine Burke Date : Friday, May 05, 2017
May 2017 Newsletter

Our monthly newsletter is here to provide a follow up on what's happening at True Health CFM, things our doctors and professionals are up to, and any related information you might find useful. News and Happenings Lots has been happening at True Health C ...

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April 2017 Newsletter

by : Kristine Burke Date : Tuesday, April 04, 2017
April 2017 Newsletter

UPCOMING EVENTS Stress Relief Workshop Lifestyle Annex 4905 Golden Foothill Pkwy El Dorado Hills, CA 95762 Tuesday, April 11, 2017 5:30 pm FREE EVENT RSVP: (916) 983-5771 Help Your Diabetes Rancho Cordova City Hall  ...

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March 2017 Newsletter

by : Kristine Burke Date : Tuesday, March 21, 2017
March 2017 Newsletter

What's Up, Doc? On February 28th and March 1st, our fantastic doctors, Kristine Burke, M.D. and Mark Holthouse, M.D., FAAFP, taught an annual class at Loma Linda University, School of Medicine. Each taking on specialized topics to teach the senior medical students the importance of Func ...

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Poor Oral Hygiene ... The Overlooked Cause of Chronic Disease

by : Kristine Burke Date : Monday, April 04, 2016
Poor Oral Hygiene ... The Overlooked Cause of Chronic Disease

How many times a day do you brush your teeth? Floss? Use a tongue scraper? Be honest. Twice a day is ok, but after every meal is even better. Let me throw another question your way: How many times have you been to your primary care doctor and talked about your oral hygiene habits? I bet the answer is never.  ...

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8 Ways to Prevent and Reverse Gum Disease

by : Kristine Burke Date : Monday, April 04, 2016
8 Ways to Prevent and Reverse Gum Disease

I've written a couple of blogs about periodontal health, and if you've read them, by now you should have a great understanding by now about what periodontal (gum) disease is, the causes and risk factors, and how it can increase your risk for a heart attack (http://www.n1health.com/corporate/blog/how-gum-disease-can-lead-to-a ...

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Bad Breath? The Real Reason Your Breath Smells

by : Kristine Burke Date : Monday, April 04, 2016
Bad Breath? The Real Reason Your Breath Smells

Does my breath smell? It's a question you've probably worried about on more than one occasion, especially before a meeting, special event, or right before you leaned in for a kiss. You worry because you know what a complete turn off it is when you get even the slightest whiff of someone else’s rancid breath. So ...

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Why Low Testosterone Isn't Just About Sex

by : Kristine Burke Date : Monday, April 04, 2016
Why Low Testosterone Isn't Just About Sex

Hormones aren't something you've probably given much thought to, yet when it comes to your health, every man should be talking testosterone with their doctors. Testosterone is your primary sex hormone and it's essential for building muscles and strong bones, your libido, and of course, your performance in the bedroom.  ...

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The Anti-Breast Cancer Diet

by : Kristine Burke Date : Monday, April 04, 2016
The Anti-Breast Cancer Diet

I'm sure you never miss your mammography appointments, right? Okay, I get it. You're busy. But even if you're late getting to the appointments, you're still taking charge of your health. And what about monthly self-breast exams? They're important too, since 40 percent of all breast cancer diagnoses are detected by wo ...

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8 Ways Chemicals Kill Your Testosterone

by : Kristine Burke Date : Monday, April 04, 2016
8 Ways Chemicals Kill Your Testosterone

BPA. Formaldehyde. Phthalates. You've probably heard these buzzwords from time to and time. And chances are, you also shrugged them off as something women worry about. But these are chemicals — there are actually about 80,000 of them in total — that we come into contact everyday. Even more alarming is tha ...

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