INTERMITTENT FASTING FOR BEGINNERS

Intermittent Fasting For Beginners

Lifestyle Annex

4921 Golden Foothill Pkwy

El Dorado Hills, CA 95762

(530) 676-1003 

What will you learn:

1. What is Intermittent Fasting?

2. Why has Intermittent Fasting become such a big deal? It is being used to improve lean muscle, remove excess belly fat, insulin resistance, Pre-diabetes, type 2 diabetes, obesity, high blood pressure, high cholesterol, hormone balancing, and poly cystic ovarian syndrome (PCOS).

3. Busting the myths about Intermittent Fasting.

4. Considerations before starting.

DISCLAIMER: This is an informational session only. This talk does not represent any medical advise to individuals. Any medical decisions should be made with your own medical practioner.