Roasting Veggies Cooking Class

February 28, 2019

Thursday, February 28, 2019

5:30pm - 7:00pm

4921 Golden Foothill Pkwy

El Dorado Hills, CA 95762



Come learn some easy-to-duplicate recipes to integrate into your recipe repertoire that are delicious, and integrate in the fantastic vitamins and minerals that come from roasting root veggies.

Root vegetables have such a great energy-storage role without being grains. Plus, they have a ton of fiber to parse out the carbs nicely, so the sugars don't hit your liver all at once. Phytonutrients like carotenoids/vit A, betain and more are also great antioxidants. And of course, they are yummy, even comfort food-ish!

The class is taught by Kerin Gould, PhD who owns her own CSA certified farm, meaning the produce is the best of the best and grown to contain cancer fighting antioxidants and other illness/disease fighting nutrients. Kerin creates her own simple recipes that are easy to make and abundant in flavor. The combination of high quality produce and essential cooking skills makes this a great class for all levels. Included in each ticket price is one CSA Farm Fresh Produce Box to take home with you at the end of the class with a recipe. Each box is an abundant assortment of freshly picked produce at its peak.

For Kerin's story check out her website.

We can't wait to cook with you!


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