Recipes

Chorizo Breakfast Rolls

by : Kristine Burke Date : Friday, August 04, 2017
Chorizo Breakfast Rolls

If the picture doesn't intrigue you enough just wait until you read how easy, versatile, and delicious these are to make. This month's recipe highlight is actually from someone local. A Folsamite woman who was diagnosed with Polycystic Ovary Syndrome (PCOS) recently and has dedicated her time and effort in developing some de ...

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Queso Dip: The popular dip made healthy

by : Kristine Burke Date : Friday, May 05, 2017
Queso Dip: The popular dip made healthy

Cinco de Mayo is just around the corner! That means delicious foods that may not be so good for you. Luckily, Dr. Axe has come up with a great Queso Dip alternative to satisfy your creamy craving without compromising your health with the fake stuff. Check out the recipe below, or feel free to visit Dr. Axe's website (http ...

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Creamy Turmeric Lentil Soup

by : THCFM Admin Date : Tuesday, March 21, 2017
Creamy Turmeric Lentil Soup

Creamy Turmeric Lentil Soup Turmeric is a wonderful additive to one's diet. Naturally an anti-inflammatory, it's been known to help ease symptoms such as diarrhea, headaches, high cholesterol, and digestive issues. This lentil soup is great for a chilly day, and would be great with shredded chicken added into it. For the ...

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Gluten Free Nutty Bread

by : Kristine Burke Date : Wednesday, August 03, 2016

This recipe comes with the glowing recommendation of one of our very own patients! Courtesy of Elena's Pantry (https://elanaspantry.com/nutty-bread/) Ingredients: 1 ½ cups blanched almond flour (not almond meal) ¾ cup arrowroot powder ¼ cup golden flaxmeal  ...

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Mini Berry Coconut Muffins

by : Kristine Burke Date : Friday, July 15, 2016

Delicious gluten and dairy free mini muffins packed with moisture and flavor. Great for breakfast, a brunch addition, snack or mid-day treat. Makes: 36 Mini Muffins PREP TIME 15 mins COOK TIME 30 mins TOTAL TIME 45 mins INGREDIENTS 1 cup Nutiva Organ ...

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Dr. Burke's Favorite Supergreen Smoothie!

by : Kristine Burke Date : Friday, June 17, 2016
Dr. Burke's Favorite Supergreen Smoothie!

Serving size for one person in a bullet blender, but the recipe can be scaled up for a larger blender as well! Ingredients: Perfect Protein Powder (Chocolate) Organic fresh or frozen berries [I usually use frozen blueberries] Organic Spirulina, from Raw Revelations, a wonderful algae from Peru. [This one isn't abs ...

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Maple Dijon Brussels Sprouts

by : Joey Starrett Date : Monday, April 04, 2016
Maple Dijon Brussels Sprouts

These ain't your mama's Brussels sprouts! Perfectly roasted Brussels sprouts perfectly balanced with fresh herbs and gently sweetened with a hint of maple syrup. Ingredients: 1 lb. Brussels sprouts 1 tbsp. olive oil 1 tbsp. Dijon mustard 1 tbsp. 100% maple syrup or maple agave nectar 1 tbsp. fresh squeezed lemon  ...

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Cauliflower Soufflé

by : Joey Starrett Date : Monday, April 04, 2016
Cauliflower Soufflé

What a great way to get your veggies AND satisfy your craving for rich food. This soufflé is remade with our favorite cruciferous veggie and less saturated fat. Ingredients: 1 heads cauliflower 2 eggs, separated 3 green onions 2 tbsp. fresh parsley, chopped ½ cup shredded cheddar cheese 2 tbsp. mi ...

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Broccoli and Chicken Sausage Sauté

by : Joey Starrett Date : Monday, April 04, 2016
Broccoli and Chicken Sausage Sauté

This is an easy and quick weeknight dinner packed with nutrition Ingredients: 1 lb. chicken sausage 1 tbsp. olive oil 1 head broccoli 6 cloves garlic 3 green onions 1 cup chicken stock Asiago cheese (optional) Directions: Remove chicken sausage from casings. Cut broccoli into bite-sized pieces and cut the  ...

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Asparagus with Creamy Herb Sauce

by : Joey Starrett Date : Monday, April 04, 2016
Asparagus with Creamy Herb Sauce

Love Béarnaise sauce but hate the calories and fat that go with it? Try this creamy herb sauce instead! Ingredients: 2 bunches of asparagus, tough ends trimmed ½ cup low-fat, plain yogurt 3 tbsp. low-fat mayonnaise 1 tbsp. olive oil 2 tsp. fresh tarragon, chopped 2 tsp. fresh dill 2 tsp. Dijon m ...

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