Recipes

Creamy Curried Pumpkin Soup

by : Kristine Burke Date : Wednesday, December 20, 2017
Creamy Curried Pumpkin Soup

Recipe provided by Kerin Gould from Produce With A Purpose (http://producewithapurpose.wordpress.com/) Why this is healthy: Pumpkins are loaded with carotene Why this tastes great: Warm spices and creamy coconut milk Why this is easy: Sauté, simmer, blend, serve Featured ingredient: P ...

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Paprika Roasted Potatoes and Cauliflower

by : Kristine Burke Date : Wednesday, December 20, 2017
Paprika Roasted Potatoes and Cauliflower

Recipe provided by Kerin Gould from Produce With A Purpose (http://producewithapurpose.wordpress.com) 1⁄2 head cauliflower, trimmed and broken into florets 6 -8 small yellow potatoes, such as Dutch or fingerling cut into dice-sized pieces 1 cup cooked garbanzos Ingredients 2 tablespoons olive oil  ...

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Paleo Snickerdoodle Cookies

by : Kristine Burke Date : Wednesday, December 20, 2017
Paleo Snickerdoodle Cookies

Recipe was found on My Natural Family (https://www.mynaturalfamily.com/recipes/paleo-recipes/paleo-snickerdoodles-recipe/) blog. The holiday season brings a lot of sweets to tempt us, but don't fall for it! There are plenty of paleo-friendly (and even vegan-friendly) recipes to satisfy your sweet tooth without falling of ...

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Rich, Dark Truffles (No added sugar)

by : Kristine Burke Date : Tuesday, November 21, 2017
Rich, Dark Truffles (No added sugar)

Rich, dark truffles (no added sugar) Recipe courtesy of Kerin Gould from Produce With A Purpose (https://producewithapurpose.wordpress.com/) Why this is healthy: No added sugar or fat, lots of fiber Why this is easy: if you could make a mud pie as a kid, you can do this Why this tastes great: Dark choc ...

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Cauliflower Risotto

by : Kristine Burke Date : Monday, November 13, 2017
Cauliflower Risotto

Cauliflower Risotto Getting into that comfort food season it's easy to grab the carb-loaded dishes and forget about the veggies. But, what if we combined the two! This recipe combines a decadent mixture of comfort and low carb. Tested by our staff, this recipe is delish! If you don't want the mess of cuttin ...

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3 Ingredient Protein Waffle

by : Kristine Burke Date : Tuesday, September 12, 2017
3 Ingredient Protein Waffle

original blog post by The Blonde Aesthetic (http://theblondeaesthetic.com/skinny-waffle-recipe/) 3 Ingredient Protein Skinny Waffles Ingredients 1 Medium Banana 2 Eggs 1 Scoop of your favorite protein powder (you can use less if you like your waffles more moist) Optional – dash of cinnamon Place all in ...

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Chorizo Breakfast Rolls

by : Kristine Burke Date : Friday, August 04, 2017
Chorizo Breakfast Rolls

If the picture doesn't intrigue you enough just wait until you read how easy, versatile, and delicious these are to make. This month's recipe highlight is actually from someone local. A Folsamite woman who was diagnosed with Polycystic Ovary Syndrome (PCOS) recently and has dedicated her time and effort in developing some de ...

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Queso Dip: The popular dip made healthy

by : Kristine Burke Date : Friday, May 05, 2017
Queso Dip: The popular dip made healthy

Cinco de Mayo is just around the corner! That means delicious foods that may not be so good for you. Luckily, Dr. Axe has come up with a great Queso Dip alternative to satisfy your creamy craving without compromising your health with the fake stuff. Check out the recipe below, or feel free to visit Dr. Axe's website (http ...

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Creamy Turmeric Lentil Soup

by : THCFM Admin Date : Tuesday, March 21, 2017
Creamy Turmeric Lentil Soup

Creamy Turmeric Lentil Soup Turmeric is a wonderful additive to one's diet. Naturally an anti-inflammatory, it's been known to help ease symptoms such as diarrhea, headaches, high cholesterol, and digestive issues. This lentil soup is great for a chilly day, and would be great with shredded chicken added into it. For the ...

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Gluten Free Nutty Bread

by : Kristine Burke Date : Wednesday, August 03, 2016

This recipe comes with the glowing recommendation of one of our very own patients! Courtesy of Elena's Pantry (https://elanaspantry.com/nutty-bread/) Ingredients: 1 ½ cups blanched almond flour (not almond meal) ¾ cup arrowroot powder ¼ cup golden flaxmeal  ...

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