Recipes

If the picture doesn't intrigue you enough just wait until you read how easy, versatile, and delicious these are to make. This month's recipe highlight is actually from someone local. A Folsamite woman who was diagnosed with Polycystic Ovary Syndrome (PCOS) recently and has dedicated her time and effort in developing some de ...

Cinco de Mayo is just around the corner! That means delicious foods that may not be so good for you. Luckily, Dr. Axe has come up with a great Queso Dip alternative to satisfy your creamy craving without compromising your health with the fake stuff. Check out the recipe below, or feel free to visit Dr. Axe's website (http ...

Creamy Turmeric Lentil Soup Turmeric is a wonderful additive to one's diet. Naturally an anti-inflammatory, it's been known to help ease symptoms such as diarrhea, headaches, high cholesterol, and digestive issues. This lentil soup is great for a chilly day, and would be great with shredded chicken added into it. For the ...

This recipe comes with the glowing recommendation of one of our very own patients! Courtesy of Elena's Pantry (https://elanaspantry.com/nutty-bread/) Ingredients: 1 ½ cups blanched almond flour (not almond meal) ¾ cup arrowroot powder ¼ cup golden flaxmeal  ...

Delicious gluten and dairy free mini muffins packed with moisture and flavor. Great for breakfast, a brunch addition, snack or mid-day treat. Makes: 36 Mini Muffins PREP TIME 15 mins COOK TIME 30 mins TOTAL TIME 45 mins INGREDIENTS 1 cup Nutiva Organ ...

Serving size for one person in a bullet blender, but the recipe can be scaled up for a larger blender as well! Ingredients: Perfect Protein Powder (Chocolate) Organic fresh or frozen berries [I usually use frozen blueberries] Organic Spirulina, from Raw Revelations, a wonderful algae from Peru. [This one isn't abs ...

These ain't your mama's Brussels sprouts! Perfectly roasted Brussels sprouts perfectly balanced with fresh herbs and gently sweetened with a hint of maple syrup. Ingredients: 1 lb. Brussels sprouts 1 tbsp. olive oil 1 tbsp. Dijon mustard 1 tbsp. 100% maple syrup or maple agave nectar 1 tbsp. fresh squeezed lemon  ...

What a great way to get your veggies AND satisfy your craving for rich food. This soufflé is remade with our favorite cruciferous veggie and less saturated fat. Ingredients: 1 heads cauliflower 2 eggs, separated 3 green onions 2 tbsp. fresh parsley, chopped ½ cup shredded cheddar cheese 2 tbsp. mi ...

This is an easy and quick weeknight dinner packed with nutrition Ingredients: 1 lb. chicken sausage 1 tbsp. olive oil 1 head broccoli 6 cloves garlic 3 green onions 1 cup chicken stock Asiago cheese (optional) Directions: Remove chicken sausage from casings. Cut broccoli into bite-sized pieces and cut the  ...

Love Béarnaise sauce but hate the calories and fat that go with it? Try this creamy herb sauce instead! Ingredients: 2 bunches of asparagus, tough ends trimmed ½ cup low-fat, plain yogurt 3 tbsp. low-fat mayonnaise 1 tbsp. olive oil 2 tsp. fresh tarragon, chopped 2 tsp. fresh dill 2 tsp. Dijon m ...