Recipes

Creamy Turmeric Lentil Soup

by : Date : Tuesday, March 21, 2017
Creamy Turmeric Lentil Soup

Creamy Turmeric Lentil Soup Turmeric is a wonderful additive to one's diet. Naturally an anti-inflammatory, it's been known to help ease symptoms such as diarrhea, headaches, high cholesterol, and digestive issues. This lentil soup is great for a chilly day, and would be great with shredded chicken added into it. For the ...

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Gluten Free Nutty Bread

by : Kristine Burke Date : Wednesday, August 03, 2016

This recipe comes with the glowing recommendation of one of our very own patients! Courtesy of Elena's Pantry (https://elanaspantry.com/nutty-bread/) Ingredients: 1 ½ cups blanched almond flour (not almond meal) ¾ cup arrowroot powder ¼ cup golden flaxmeal  ...

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Mini Berry Coconut Muffins

by : Kristine Burke Date : Friday, July 15, 2016

Delicious gluten and dairy free mini muffins packed with moisture and flavor. Great for breakfast, a brunch addition, snack or mid-day treat. Makes: 36 Mini Muffins PREP TIME 15 mins COOK TIME 30 mins TOTAL TIME 45 mins INGREDIENTS 1 cup Nutiva Organ ...

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Dr. Burke's Favorite Supergreen Smoothie!

by : Kristine Burke Date : Friday, June 17, 2016
Dr. Burke's Favorite Supergreen Smoothie!

Serving size for one person in a bullet blender, but the recipe can be scaled up for a larger blender as well! Ingredients: Perfect Protein Powder (Chocolate) Organic fresh or frozen berries [I usually use frozen blueberries] Organic Spirulina, from Raw Revelations, a wonderful algae from Peru. [This one isn't abs ...

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Maple Dijon Brussels Sprouts

by : Joe Starrett Date : Monday, April 04, 2016
Maple Dijon Brussels Sprouts

These ain't your mama's Brussels sprouts! Perfectly roasted Brussels sprouts perfectly balanced with fresh herbs and gently sweetened with a hint of maple syrup. Ingredients: 1 lb. Brussels sprouts 1 tbsp. olive oil 1 tbsp. Dijon mustard 1 tbsp. 100% maple syrup or maple agave nectar 1 tbsp. fresh squeezed lemon  ...

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Cauliflower Soufflé

by : Joe Starrett Date : Monday, April 04, 2016
Cauliflower Soufflé

What a great way to get your veggies AND satisfy your craving for rich food. This soufflé is remade with our favorite cruciferous veggie and less saturated fat. Ingredients: 1 heads cauliflower 2 eggs, separated 3 green onions 2 tbsp. fresh parsley, chopped ½ cup shredded cheddar cheese 2 tbsp. mi ...

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Broccoli and Chicken Sausage Sauté

by : Joe Starrett Date : Monday, April 04, 2016
Broccoli and Chicken Sausage Sauté

This is an easy and quick weeknight dinner packed with nutrition Ingredients: 1 lb. chicken sausage 1 tbsp. olive oil 1 head broccoli 6 cloves garlic 3 green onions 1 cup chicken stock Asiago cheese (optional) Directions: Remove chicken sausage from casings. Cut broccoli into bite-sized pieces and cut the  ...

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Asparagus with Creamy Herb Sauce

by : Joe Starrett Date : Monday, April 04, 2016
Asparagus with Creamy Herb Sauce

Love Béarnaise sauce but hate the calories and fat that go with it? Try this creamy herb sauce instead! Ingredients: 2 bunches of asparagus, tough ends trimmed ½ cup low-fat, plain yogurt 3 tbsp. low-fat mayonnaise 1 tbsp. olive oil 2 tsp. fresh tarragon, chopped 2 tsp. fresh dill 2 tsp. Dijon m ...

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Kale, Cauliflower, and Broccoli Curry

by : Joe Starrett Date : Thursday, March 17, 2016
Kale, Cauliflower, and Broccoli Curry

This curry packs a powerful anti-inflammatory punch and promotes detoxification! Ingredients: 1 head broccoli, cut into florets 1 head cauliflower, cut into florets 3 cups kale, thick stems removed and coarsely chopped 1 red onion, thinly sliced 3 cloves garlic, minced 1 tbsp. curry powder 1 tbsp. ground cumi ...

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