Recipes

Creamy Turmeric Lentil Soup

by : Date : Tuesday, March 21, 2017
Creamy Turmeric Lentil Soup

Creamy Turmeric Lentil Soup Turmeric is a wonderful additive to one's diet. Naturally an anti-inflammatory, it's been known to help ease symptoms such as diarrhea, headaches, high cholesterol, and digestive issues. This lentil soup is great for a chilly day, and would be great with shredded chicken added into it. For the ...

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Dr. Burke's Favorite Supergreen Smoothie!

by : Kristine Burke Date : Friday, June 17, 2016
Dr. Burke's Favorite Supergreen Smoothie!

Serving size for one person in a bullet blender, but the recipe can be scaled up for a larger blender as well! Ingredients: Perfect Protein Powder (Chocolate) Organic fresh or frozen berries [I usually use frozen blueberries] Organic Spirulina, from Raw Revelations, a wonderful algae from Peru. [This one isn't abs ...

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Maple Dijon Brussels Sprouts

by : Joe Starrett Date : Monday, April 04, 2016
Maple Dijon Brussels Sprouts

These ain't your mama's Brussels sprouts! Perfectly roasted Brussels sprouts perfectly balanced with fresh herbs and gently sweetened with a hint of maple syrup. Ingredients: 1 lb. Brussels sprouts 1 tbsp. olive oil 1 tbsp. Dijon mustard 1 tbsp. 100% maple syrup or maple agave nectar 1 tbsp. fresh squeezed lemon  ...

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Broccoli and Chicken Sausage Sauté

by : Joe Starrett Date : Monday, April 04, 2016
Broccoli and Chicken Sausage Sauté

This is an easy and quick weeknight dinner packed with nutrition Ingredients: 1 lb. chicken sausage 1 tbsp. olive oil 1 head broccoli 6 cloves garlic 3 green onions 1 cup chicken stock Asiago cheese (optional) Directions: Remove chicken sausage from casings. Cut broccoli into bite-sized pieces and cut the  ...

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Asparagus with Creamy Herb Sauce

by : Joe Starrett Date : Monday, April 04, 2016
Asparagus with Creamy Herb Sauce

Love Béarnaise sauce but hate the calories and fat that go with it? Try this creamy herb sauce instead! Ingredients: 2 bunches of asparagus, tough ends trimmed ½ cup low-fat, plain yogurt 3 tbsp. low-fat mayonnaise 1 tbsp. olive oil 2 tsp. fresh tarragon, chopped 2 tsp. fresh dill 2 tsp. Dijon m ...

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