Serving size for one person in a bullet blender, but the recipe can be scaled up for a larger blender as well!
Chocolate Perfect Protein Powder (Can be purchased at our office)
Organic fresh or frozen berries
Organic Spirulina from Raw Revelations, its a wonderful algae from Peru full of powerful nutrients (This one isn't absolutely necessary, but it really adds a powerful healthy kick to the smoothie!)
Phytoganics Powder from Xymogen (Can be purchased at our office)
Organic Sunflower Lecithin (Lekithos.com)
Organic Power Greens Mix
Coconut Butter (This is different from Coconut Oil! Use the Artisana brand from Whole Foods)
Nut milk of your choice. Even Green Tea, Coconut Water, or plain water will work!
Add 1 scoop of the Perfect Protein Powder
Add a handful of frozen berries
Add 1 scoop of Phytoganics Powder
1/2 - 1 tsp of Spirulina
1 Tbsp of Sunflower Lecithin
Pour in enough nut milk to cover
1 generous Tbsp of Cashew Butter
1Tbsp on Coconut Butter
Pack in as many of the Super Greens as you can!
Fill up the rest of the space with nut milk
Blend it all up to a smooth consistency and you're done! If you think it needs a bit more sweetness, consider adding in a touch of raw honey!
Enjoy the smoothie and happy eating!
(Kristine Burke, M.D.) Great medical practice and team. Dr. Burke's personal attention to detail and explanation to my questions are greatly appreciated. I'm so grateful I found Dr. Burke. Her enthusiasm and knowledge is refreshing as we dig through years of health issues I could not find solutions or causes for. I found out many of my issues resulted from damaging prescrip...
(Kristine Burke, M.D.) I love this practice model! I've never felt better. Find the problem and fix it instead of treat the problem with drugs - brilliant!
(Kristine Burke, M.D.) I greatly appreciate the availability of the Dr.'s time and short waits for appointments. I think being rushed in and out serves little purpose. From the day I started going to Dr. Burke I expressed my expectations of my doctor, which are what we get now. I'm sure there is a lot I don't understand in terms of insurance coverage and laws in this state,...
(Kristine Burke, M.D.) I am pleased with the practice because you are an essential part of my health improvement plan, my health is improving, I like the extensive nature of healthcare, the practice continues to evolve in a positive direction, the amount of time spent with Dr. Burke is excellent, I don't feel rushed and all questions are answered, and the staff is helpful, ...
(Kristine Burke, M.D.) I like that I am not just treated for a specific symptom, but that my overall health is evaluated. I like that I can call and usually get an appointment for myself or my children within 24 hours, and sometimes the same day if crucial. The fact that my daughter gets free healthcare through her employer (Sutter Health) and sees Sutter providers but she ...
I feel sooo.....happy that I was introduced to True Health Center For Functional Medicine. All of the employees are present and much more involved in the individual's health. Thank You!