Cinco de Mayo is just around the corner! That means delicious foods that may not be so good for you. Luckily, Dr. Axe has come up with a great Queso Dip alternative to satisfy your creamy craving without compromising your health with the fake stuff. Check out the recipe below, or feel free to visit Dr. Axe's website for the full blog story.
Total Time: 20–25 minutes
2 tablespoons grass-fed butter
1 jalapeño, seeds removed and chopped
1 teaspoon sea salt
1 teaspoon pepper
1 teaspoon chili powder
1 teaspoon cumin
1 teaspoon smoked paprika
1 teaspoon garlic
2 tablespoons paleo flour blend
¼ cup plain goat milk yogurt
2 cups full-fat canned coconut cream
3 cups shredded goat cheddar cheese
2–3 roma tomatoes, diced
top with fresh cilantro and avocado
In a medium saucepan over medium-high heat, melt the butter.
Add in jalapeño, stirring until fragrant (about 2 minutes).
Add in spices and flour and continue to stir for 2 minutes.
Reduce heat to medium and add in yogurt, coconut cream, cheese and tomatoes, lightly stir until cheese completely melted into the mixture.
Serve alongside chips in a large bowl, topped with fresh cilantro, avocado and smoked paprika.
(Kristine Burke, M.D.) Great medical practice and team. Dr. Burke's personal attention to detail and explanation to my questions are greatly appreciated. I'm so grateful I found Dr. Burke. Her enthusiasm and knowledge is refreshing as we dig through years of health issues I could not find solutions or causes for. I found out many of my issues resulted from damaging prescrip...
(Kristine Burke, M.D.) I love this practice model! I've never felt better. Find the problem and fix it instead of treat the problem with drugs - brilliant!
(Kristine Burke, M.D.) I greatly appreciate the availability of the Dr.'s time and short waits for appointments. I think being rushed in and out serves little purpose. From the day I started going to Dr. Burke I expressed my expectations of my doctor, which are what we get now. I'm sure there is a lot I don't understand in terms of insurance coverage and laws in this state,...
(Kristine Burke, M.D.) I am pleased with the practice because you are an essential part of my health improvement plan, my health is improving, I like the extensive nature of healthcare, the practice continues to evolve in a positive direction, the amount of time spent with Dr. Burke is excellent, I don't feel rushed and all questions are answered, and the staff is helpful, ...
(Kristine Burke, M.D.) I like that I am not just treated for a specific symptom, but that my overall health is evaluated. I like that I can call and usually get an appointment for myself or my children within 24 hours, and sometimes the same day if crucial. The fact that my daughter gets free healthcare through her employer (Sutter Health) and sees Sutter providers but she ...
I feel sooo.....happy that I was introduced to True Health Center For Functional Medicine. All of the employees are present and much more involved in the individual's health. Thank You!