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The 9 Most Important Things You Can Do to Keep Your Heart Healthy

by : Kristine Burke Date : Thursday, January 10, 2019

The 9 Most Important Things You Can Do to Keep Your Heart Healthy Guest article by Amanda Menard, LPN at ACLS (https://www.acls.net/2013/05/17/the-9-most-important-things-you-can-do-to-keep-your-heart-healthy/index.html) How Can You Keep Your Heart Healthy? - This is a question many of us ask ourselves, especially  ...

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5 Things That Are Sabotaging Your Sleep (and How to Fix Them!)

by : Kristine Burke Date : Thursday, January 10, 2019
5 Things That Are Sabotaging Your Sleep (and How to Fix Them!)

5 Things That Are Sabotaging Your Sleep (and How to Fix Them!) By Dylan Foster from HealthWellWise.com (http://HealthWellWise.com) Sleep isn't something that happens to you — it's something you do. As such, when your sleep is suffering, reaching for sleeping pills shouldn't be your first move. While sleep aids have ...

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You and Your Gut: How to Ease Painful Symptoms and Live Your Healthiest Life

by : Kristine Burke Date : Tuesday, December 04, 2018
You and Your Gut: How to Ease Painful Symptoms and Live Your Healthiest Life

You and Your Gut: How to Ease Painful Symptoms and Live Your Healthiest Life By Cheryl Conklin from wellnesscentral.info (https://wellnesscentral.info/) If you suffer from a digestive ailment, you may feel like you're at your wit’s end. Almost anything can set off a bout of illness, and mastering how ...

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Do Calories Matter On A Keto Diet

by : Kristine Burke Date : Monday, November 05, 2018
Do Calories Matter On A Keto Diet

Authored by Nate Martins (https://twitter.com/martin_plural) - Blog Post from www.HVMN.com (http://www.hvmn.com) The ketogenic diet (https://hvmn.com/library/ketosis/keto-diet-fundamentals) first gained fame through its effectiveness for weight loss. The high-fat, low-carb diet promotes nutritional ketosis (ht ...

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How to Lose Weight and Get in Shape — Even if You Can’t Workout

by : Kristine Burke Date : Tuesday, October 23, 2018
How to Lose Weight and Get in Shape — Even if You Can’t Workout

By Cheryl Conklin from wellnesscentral.info (http://wellnesscentral.info) Have you gotten too busy to work out? Did you recently get injured? Or maybe it’s just not in your budget to join a gym? Whatever your reason is for not being able to strenuously workout, you can still lose weight and get in shape. Here&r ...

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What's Your Real Age?

by : Kristine Burke Date : Thursday, August 02, 2018
What's Your Real Age?

What's Your Real Age? Curious to how well you're aging? You can actually test how quickly the telomeres on your DNA strands are wearing down. Telomeres are the protective caps on your DNA strands that shorten with age but also change with good or bad lifestyle factors like chronic stress, sleep quality, exercise, nutrition,  ...

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How Seniors Can Boost Their Mind, Body and Happiness With These Healthy Habits

by : Kristine Burke Date : Tuesday, July 31, 2018
How Seniors Can Boost Their Mind, Body and Happiness With These Healthy Habits

By Jason Lewis from Strongwell.org (http://Strongwell.org) If you are a senior who wants to enhance the quality of your life, you should start by taking control of your health. Making efforts to boost your physical and mental health is the most effective way to feel more in control of your life. So take charge of ...

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Creating a Safe Haven for Seniors Who Want to Age in Place

by : Kristine Burke Date : Tuesday, July 31, 2018
Creating a Safe Haven for Seniors Who Want to Age in Place

By Kent Elliot from At Home Aging (https://athomeaging.info/) A home should be a haven from the world, but for many seniors, aging in place is fraught with dangers. Everyday activities that once were routine may put an older adult at risk for serious injury unless accessibility modifications are made. Safeguarding an eld ...

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Dr Burke and Dr Holthouse Speaking at the kNew Vision Tour

by : Kristine Burke Date : Friday, July 13, 2018
Dr Burke and Dr Holthouse Speaking at the kNew Vision Tour

If you were not able to attend the kNew Vision Tour on its stop over in Sacramento last week, we have the recorded version, below, where you can see Dr. Burke and Dr. Holthouse speaking about hormones and endocrine disruptors. How they impact us on a daily level and why we need to be aware of them in the products we use. Other l ...

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Spring Cleaning With Essential Oils

by : Kristine Burke Date : Wednesday, June 06, 2018
Spring Cleaning With Essential Oils

As most of us have become more aware of the abundance of harmful chemicals in our everyday household cleaning products we are on the hunt for a holistic alternative that doesn't compromise our health but still gets the job done. Below are some great, easy to-do recipes for homemade cleaning products using essential oils!  ...

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