Blog

Dr. Holthouse's Interview on Hidden Secrets to Health with Kristina Cole

by : Kristine Burke Date : Monday, April 22, 2019
Dr. Holthouse's Interview on Hidden Secrets to Health with Kristina Cole

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LIVE PODCAST DR. BURKE INTERVIEW -CHRONIC DISEASE REVERSAL

by : Kristine Burke Date : Thursday, April 18, 2019
LIVE PODCAST DR. BURKE INTERVIEW -CHRONIC DISEASE REVERSAL

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Self-Care and Spiritual Wellness for Those with Cancer

by : Kristine Burke Date : Wednesday, April 10, 2019
Self-Care and Spiritual Wellness for Those with Cancer

By Scott Sanders from cancerwell.org (http://cancerwell.org/) Cancer is one of the most prevalent diseases on earth. Worldwide, 12.7 million (https://www.huffpost.com/entry/world-cancer-day-a-declar_n_818472) people are diagnosed with cancer each year, and 7.8 million die from it. The total number of cancer cases in the  ...

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These 3 Self-Care Steps Can Actually Help Strengthen Your Mental Health

by : Kristine Burke Date : Tuesday, February 19, 2019
These 3 Self-Care Steps Can Actually Help Strengthen Your Mental Health

These 3 Self-Care Steps Can Actually Help Strengthen Your Mental Health By Cheryl Conklin from wellnesscentral.info (https://wellnesscentral.info/) If thinking about self-care makes you picture countless spa days and face masks, you could be thinking approaching self-care from the wrong angle. Self-care is more  ...

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The 9 Most Important Things You Can Do to Keep Your Heart Healthy

by : Kristine Burke Date : Thursday, January 10, 2019

The 9 Most Important Things You Can Do to Keep Your Heart Healthy Guest article by Amanda Menard, LPN at ACLS (https://www.acls.net/2013/05/17/the-9-most-important-things-you-can-do-to-keep-your-heart-healthy/index.html) How Can You Keep Your Heart Healthy? - This is a question many of us ask ourselves, especially  ...

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5 Things That Are Sabotaging Your Sleep (and How to Fix Them!)

by : Kristine Burke Date : Thursday, January 10, 2019
5 Things That Are Sabotaging Your Sleep (and How to Fix Them!)

5 Things That Are Sabotaging Your Sleep (and How to Fix Them!) By Dylan Foster from HealthWellWise.com (http://HealthWellWise.com) Sleep isn't something that happens to you — it's something you do. As such, when your sleep is suffering, reaching for sleeping pills shouldn't be your first move. While sleep aids have ...

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You and Your Gut: How to Ease Painful Symptoms and Live Your Healthiest Life

by : Kristine Burke Date : Tuesday, December 04, 2018
You and Your Gut: How to Ease Painful Symptoms and Live Your Healthiest Life

You and Your Gut: How to Ease Painful Symptoms and Live Your Healthiest Life By Cheryl Conklin from wellnesscentral.info (https://wellnesscentral.info/) If you suffer from a digestive ailment, you may feel like you're at your wit’s end. Almost anything can set off a bout of illness, and mastering how ...

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Do Calories Matter On A Keto Diet

by : Kristine Burke Date : Monday, November 05, 2018
Do Calories Matter On A Keto Diet

Authored by Nate Martins (https://twitter.com/martin_plural) - Blog Post from www.HVMN.com (http://www.hvmn.com) The ketogenic diet (https://hvmn.com/library/ketosis/keto-diet-fundamentals) first gained fame through its effectiveness for weight loss. The high-fat, low-carb diet promotes nutritional ketosis (ht ...

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How to Lose Weight and Get in Shape — Even if You Can’t Workout

by : Kristine Burke Date : Tuesday, October 23, 2018
How to Lose Weight and Get in Shape — Even if You Can’t Workout

By Cheryl Conklin from wellnesscentral.info (http://wellnesscentral.info) Have you gotten too busy to work out? Did you recently get injured? Or maybe it’s just not in your budget to join a gym? Whatever your reason is for not being able to strenuously workout, you can still lose weight and get in shape. Here&r ...

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What's Your Real Age?

by : Kristine Burke Date : Thursday, August 02, 2018
What's Your Real Age?

What's Your Real Age? Curious to how well you're aging? You can actually test how quickly the telomeres on your DNA strands are wearing down. Telomeres are the protective caps on your DNA strands that shorten with age but also change with good or bad lifestyle factors like chronic stress, sleep quality, exercise, nutrition,  ...

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